Richard Jones 4x8:00/2:30r row
7,161m
Meters
32:00.0
Time
2:14.0
Pace
426
Calories
152
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,317m |
| Overall Time | 42:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 120 |
January 31, 2022 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,161m | 2:14.0 | 145 | 799 | 24 | 152 |
| 8:00.0 | 1,788m | 2:14.2 | 145 | 798 | 24 | 140 |
| 8:00.0 | 1,797m | 2:13.5 | 147 | 805 | 24 | 151 |
| 8:00.0 | 1,786m | 2:14.3 | 144 | 796 | 23 | 159 |
| 8:00.0 | 1,789m | 2:14.1 | 145 | 798 | 24 | 157 |
| r156m |
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Workout Graph
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