Richard Jones 10:00 row
1,532m
Meters
10:00.0
Time
3:15.8
Pace
75
Calories
97
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 16 |
| Stroke Count | 159 |
| Drag Factor | 122 |
January 31, 2022 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,532m | 3:15.8 | 47 | 460 | 16 | 97 |
| 2:00.0 | 258m | 3:52.5 | 28 | 395 | 14 | 88 |
| 4:00.0 | 286m | 3:29.7 | 38 | 430 | 15 | 93 |
| 6:00.0 | 294m | 3:24.0 | 41 | 441 | 14 | 91 |
| 8:00.0 | 363m | 2:45.2 | 78 | 566 | 19 | 106 |
| 10:00.0 | 331m | 3:01.2 | 59 | 502 | 18 | 108 |
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Workout Graph
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