Richard Jones v2000m/2:30r...5 row
6,500m
Meters
28:16.5
Time
2:10.5
Pace
395
Calories
152
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,584m |
| Overall Time | 40:46.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 694 |
| Drag Factor | 125 |
February 03, 2022 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:16.5 | 6,500m | 2:10.5 | 157 | 841 | 25 | 152 | |
| 8:49.9 | 2,000m | 2:12.4 | 151 | 818 | 24 | 146 | |
| r: 2:30 | 18m | ||||||
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 26 | 151 | |
| r: 2:30 | 13m | ||||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 28 | 149 | |
| r: 2:30 | 17m | ||||||
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 25 | 157 | |
| r: 2:30 | 19m | ||||||
| 8:46.8 | 2,000m | 2:11.7 | 153 | 827 | 24 | 157 | |
| r: 2:30 | 17m | ||||||
| r84m |
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Workout Graph
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