Richard Jones 10:00 row
1,518
Meters
10:00.0
Time
3:17.6
Pace
75
Calories
95
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 21 |
| Stroke Count | 205 |
| Drag Factor | 126 |
February 03, 2022 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,518 | 3:17.6 | 45 | 450 | 75 | 21 | 95 |
| 2:00.0 | 238 | 4:12.1 | 22 | 360 | 12 | 16 | 90 |
| 4:00.0 | 268 | 3:43.8 | 31 | 390 | 13 | 21 | 88 |
| 6:00.0 | 298 | 3:21.3 | 43 | 420 | 14 | 18 | 95 |
| 8:00.0 | 349 | 2:51.9 | 69 | 510 | 17 | 28 | 107 |
| 10:00.0 | 365 | 2:44.3 | 79 | 570 | 19 | 20 | 98 |
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Workout Graph
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