Richard Jones v3:30/1:00r...7 row
3,666m
Meters
15:30.0
Time
2:06.8
Pace
227
Calories
142
Heart Rate
| Rest Distance | 292m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,958m |
| Overall Time | 26:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 125 |
February 04, 2022 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:30.0 | 3,666m | 2:06.8 | 172 | 890 | 28 | 142 | |
| 3:30.0 | 801m | 2:11.0 | 155 | 834 | 24 | 139 | |
| r: 1:00 | 37m | ||||||
| 3:30.0 | 800m | 2:11.2 | 155 | 832 | 24 | 142 | |
| r: 1:00 | 44m | ||||||
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 26 | 146 | |
| r: 1:30 | 36m | ||||||
| 2:30.0 | 589m | 2:07.3 | 170 | 883 | 26 | 149 | |
| r: 1:30 | 35m | ||||||
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 28 | 148 | |
| r: 2:00 | 79m | ||||||
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 28 | 145 | |
| r: 2:00 | 40m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | 126 | |
| r: 2:00 | 21m | ||||||
| r292m |
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