Richard Jones 3x10:00/3:00r row
6,822m
Meters
30:00.0
Time
2:11.9
Pace
411
Calories
152
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,010m |
| Overall Time | 39:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 122 |
February 05, 2022 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,822m | 2:11.9 | 152 | 824 | 22 | 152 |
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 22 | 145 |
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 22 | 150 |
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 22 | 160 |
| r188m |
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Workout Graph
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