Richard Jones 10:00 row
1,539m
Meters
10:00.0
Time
3:14.9
Pace
75
Calories
96
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 17 |
| Stroke Count | 172 |
| Drag Factor | 124 |
February 07, 2022 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,539m | 3:14.9 | 47 | 462 | 17 | 96 |
| 2:00.0 | 333m | 3:00.1 | 60 | 505 | 16 | 93 |
| 4:00.0 | 290m | 3:26.8 | 40 | 436 | 15 | 95 |
| 6:00.0 | 264m | 3:47.2 | 30 | 402 | 18 | 102 |
| 8:00.0 | 315m | 3:10.4 | 51 | 474 | 18 | 94 |
| 10:00.0 | 338m | 2:57.5 | 63 | 515 | 19 | 98 |
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Workout Graph
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