Richard Jones 3x3000m/3:00r row
9,000m
Meters
40:25.1
Time
2:14.7
Pace
534
Calories
150
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,156m |
| Overall Time | 49:25.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 901 |
| Drag Factor | 119 |
February 10, 2022 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:25.1 | 9,000m | 2:14.7 | 143 | 792 | 22 | 150 |
| 13:48.5 | 3,000m | 2:18.0 | 133 | 757 | 20 | 136 |
| 12:48.5 | 3,000m | 2:08.0 | 167 | 873 | 26 | 162 |
| 13:48.0 | 3,000m | 2:18.0 | 133 | 758 | 20 | 153 |
| r156m |
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Workout Graph
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