Richard Jones v2:00/1:00r...7 row
4,999m
Meters
22:00.0
Time
2:12.0
Pace
300
Calories
141
Heart Rate
| Rest Distance | 330m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,329m |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 123 |
February 11, 2022 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,999m | 2:12.0 | 152 | 823 | 26 | 141 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 26 | 126 | |
| r: 1:00 | 45m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 27 | 137 | |
| r: 1:00 | 45m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 27 | 138 | |
| r: 1:00 | 39m | ||||||
| 10:00.0 | 2,178m | 2:17.7 | 134 | 760 | 20 | 145 | |
| r: 2:00 | 87m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | 144 | |
| r: 1:00 | 45m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 27 | 147 | |
| r: 1:00 | 55m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | 149 | |
| r: 1:00 | 14m | ||||||
| r330m |
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Workout Graph
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