Richard Jones 10:00 row
1,228m
Meters
10:00.0
Time
4:04.2
Pace
60
Calories
91
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 123 |
February 11, 2022 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,228m | 4:04.2 | 24 | 382 | 24 | 91 |
| 2:00.0 | 244m | 4:05.9 | 24 | 381 | 28 | 93 |
| 4:00.0 | 248m | 4:01.9 | 25 | 385 | 20 | 91 |
| 6:00.0 | 241m | 4:08.9 | 23 | 378 | 28 | 91 |
| 8:00.0 | 246m | 4:03.9 | 24 | 383 | 24 | 90 |
| 10:00.0 | 249m | 4:00.9 | 25 | 386 | 20 | 90 |
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Workout Graph
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