Richard Jones 10:00 row
1,454m
Meters
10:00.0
Time
3:26.3
Pace
70
Calories
99
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 19 |
| Stroke Count | 187 |
| Drag Factor | 125 |
February 13, 2022 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,454m | 3:26.3 | 40 | 437 | 19 | 99 |
| 2:00.0 | 264m | 3:47.2 | 30 | 402 | 17 | 87 |
| 4:00.0 | 275m | 3:38.1 | 34 | 415 | 18 | 91 |
| 6:00.0 | 298m | 3:21.3 | 43 | 447 | 19 | 101 |
| 8:00.0 | 309m | 3:14.1 | 48 | 464 | 20 | 109 |
| 10:00.0 | 309m | 3:14.1 | 48 | 464 | 20 | 111 |
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Workout Graph
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