Richard Jones v10:00/2:00r...5 row
6,856
Meters
30:00.0
Time
2:11.2
Pace
415
Calories
150
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,054 |
| Overall Time | 40:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 705 |
| Drag Factor | 123 |
February 13, 2022 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,856 | 2:11.2 | 155 | 832 | 24 | 150 | |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 20 | 137 | |
| r: 2:00 | 43 | ||||||
| 8:00.0 | 1,804 | 2:13.0 | 149 | 811 | 22 | 147 | |
| r: 2:00 | 68 | ||||||
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 24 | 154 | |
| r: 2:00 | 35 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 26 | 159 | |
| r: 2:00 | 39 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 28 | 155 | |
| r: 2:00 | 13 | ||||||
| r198 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.