Richard Jones v10:00/2:00r...5 row
6,856m
Meters
30:00.0
Time
2:11.2
Pace
415
Calories
150
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,054m |
| Overall Time | 40:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 705 |
| Drag Factor | 123 |
February 13, 2022 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,856m | 2:11.2 | 155 | 832 | 24 | 150 | |
| 10:00.0 | 2,204m | 2:16.1 | 139 | 777 | 20 | 137 | |
| r: 2:00 | 43m | ||||||
| 8:00.0 | 1,804m | 2:13.0 | 149 | 811 | 22 | 147 | |
| r: 2:00 | 68m | ||||||
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 24 | 154 | |
| r: 2:00 | 35m | ||||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 26 | 159 | |
| r: 2:00 | 39m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 28 | 155 | |
| r: 2:00 | 13m | ||||||
| r198m |
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Workout Graph
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