Richard Jones 6x1250m/3:00r row
7,500m
Meters
32:20.4
Time
2:09.3
Pace
459
Calories
148
Heart Rate
| Rest Distance | 333m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,833m |
| Overall Time | 50:20.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 836 |
| Drag Factor | 122 |
February 18, 2022 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:20.4 | 7,500m | 2:09.3 | 162 | 856 | 24 | 148 |
| 5:31.7 | 1,250m | 2:12.6 | 150 | 815 | 22 | 137 |
| 5:23.4 | 1,250m | 2:09.3 | 162 | 856 | 24 | 144 |
| 5:17.3 | 1,250m | 2:06.9 | 171 | 889 | 26 | 153 |
| 5:30.8 | 1,250m | 2:12.3 | 151 | 819 | 22 | 147 |
| 5:23.6 | 1,250m | 2:09.4 | 161 | 855 | 24 | 151 |
| 5:13.6 | 1,250m | 2:05.4 | 177 | 910 | 26 | 158 |
| r333m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.