Richard Jones 10:00 row
1,451m
Meters
10:00.0
Time
3:26.7
Pace
72
Calories
95
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 18 |
| Stroke Count | 178 |
| Drag Factor | 122 |
February 18, 2022 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,451m | 3:26.7 | 40 | 436 | 18 | 95 |
| 2:00.0 | 239m | 4:11.0 | 22 | 376 | 15 | 100 |
| 4:00.0 | 253m | 3:57.1 | 26 | 390 | 18 | 94 |
| 6:00.0 | 273m | 3:39.7 | 33 | 413 | 16 | 75 |
| 8:00.0 | 336m | 2:58.5 | 61 | 511 | 20 | 100 |
| 10:00.0 | 350m | 2:51.4 | 69 | 539 | 19 | 110 |
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Workout Graph
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