Richard Jones v3000m/r...4 row
8,000
Meters
36:07.5
Time
2:15.4
Pace
471
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 36:07.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 764 |
| Drag Factor | 123 |
February 22, 2022 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:07.5 | 8,000 | 2:15.4 | 141 | 782 | 22 | 147 |
| 13:43.9 | 3,000 | 2:17.3 | 135 | 764 | 20 | 135 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 817 | 24 | 145 |
| 13:38.2 | 3,000 | 2:16.3 | 138 | 774 | 20 | 147 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 826 | 24 | 159 |
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Workout Graph
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