Richard Jones 10:00 row
1,396
Meters
10:00.0
Time
3:34.8
Pace
69
Calories
94
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 123 |
February 22, 2022 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,396 | 3:34.8 | 35 | 414 | 69 | 19 | 94 |
| 2:00.0 | 211 | 4:44.3 | 15 | 330 | 11 | 18 | 84 |
| 4:00.0 | 239 | 4:11.0 | 22 | 360 | 12 | 23 | 96 |
| 6:00.0 | 251 | 3:59.0 | 26 | 360 | 12 | 18 | 96 |
| 8:00.0 | 360 | 2:46.6 | 76 | 540 | 18 | 19 | 101 |
| 10:00.0 | 334 | 2:59.6 | 60 | 480 | 16 | 19 | 96 |
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Workout Graph
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