Richard Jones v15:00/r...4 row
8,678m
Meters
40:00.0
Time
2:18.2
Pace
502
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,678m |
| Overall Time | 40:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 771 |
| Drag Factor | 124 |
February 24, 2022 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,678m | 2:18.2 | 132 | 755 | 20 | 138 |
| 15:00.0 | 3,217m | 2:19.8 | 128 | 740 | 18 | 126 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 136 |
| 15:00.0 | 3,233m | 2:19.1 | 130 | 746 | 18 | 140 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 149 |
| r0m |
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Workout Graph
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