Richard Jones 5:00 row
690m
Meters
5:00.0
Time
3:37.3
Pace
33
Calories
84
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 125 |
February 24, 2022 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 690m | 3:37.3 | 34 | 417 | 24 | 84 |
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 24 | 77 |
| 2:00.0 | 132m | 3:47.2 | 30 | 402 | 23 | 80 |
| 3:00.0 | 142m | 3:31.2 | 37 | 427 | 23 | 90 |
| 4:00.0 | 146m | 3:25.4 | 40 | 438 | 24 | 89 |
| 5:00.0 | 143m | 3:29.7 | 38 | 430 | 24 | 88 |
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Workout Graph
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