Richard Jones 2x12:00/2:00r row
5,318m
Meters
24:00.0
Time
2:15.3
Pace
313
Calories
146
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,395m |
| Overall Time | 28:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 124 |
February 26, 2022 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,318m | 2:15.3 | 141 | 785 | 20 | 146 |
| 12:00.0 | 2,608m | 2:18.0 | 133 | 757 | 20 | 137 |
| 12:00.0 | 2,711m | 2:12.7 | 149 | 814 | 20 | 154 |
| r77m |
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Workout Graph
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