Richard Jones 10:00 row
1,544m
Meters
10:00.0
Time
3:14.3
Pace
76
Calories
99
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 21 |
| Stroke Count | 206 |
| Drag Factor | 123 |
February 26, 2022 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,544m | 3:14.3 | 48 | 464 | 21 | 99 |
| 2:00.0 | 233m | 4:17.5 | 20 | 370 | 24 | 99 |
| 4:00.0 | 329m | 3:02.3 | 58 | 498 | 20 | 106 |
| 6:00.0 | 325m | 3:04.6 | 56 | 491 | 20 | 95 |
| 8:00.0 | 332m | 3:00.7 | 59 | 504 | 19 | 97 |
| 10:00.0 | 326m | 3:04.0 | 56 | 493 | 21 | 98 |
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Workout Graph
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