Richard Jones v2:00/1:00r...12 row
3,012m
Meters
12:00.0
Time
1:59.5
Pace
199
Calories
136
Heart Rate
| Rest Distance | 572m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 3,584m |
| Overall Time | 28:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 31 |
| Stroke Count | 420 |
| Drag Factor | 123 |
February 28, 2022 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,012m | 1:59.5 | 205 | 1005 | 31 | 136 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | 124 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 128 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 134 | |
| r: 2:00 | 84m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | 120 | |
| r: 2:00 | 60m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | 143 | |
| r: 1:00 | 91m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 135 | |
| r: 0:30 | 34m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 141 | |
| r: 2:00 | 52m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 137 | |
| r: 2:00 | 70m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 27 | 149 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 141 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 148 | |
| r: 2:00 | 50m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 135 | |
| r: 2:00 | 13m | ||||||
| r572m |
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Workout Graph
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