Richard Jones 5:00 row
638m
Meters
5:00.0
Time
3:55.1
Pace
32
Calories
96
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 123 |
February 28, 2022 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 638m | 3:55.1 | 27 | 392 | 18 | 96 |
| 1:00.0 | 114m | 4:23.1 | 19 | 366 | 20 | 91 |
| 2:00.0 | 117m | 4:16.4 | 21 | 371 | 19 | 90 |
| 3:00.0 | 121m | 4:07.9 | 23 | 379 | 17 | 91 |
| 4:00.0 | 140m | 3:34.2 | 36 | 422 | 17 | 105 |
| 5:00.0 | 147m | 3:24.0 | 41 | 441 | 19 | 104 |
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Workout Graph
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