Richard Jones v5:00/1:30r...10 row
6,822m
Meters
30:00.0
Time
2:11.9
Pace
410
Calories
138
Heart Rate
| Rest Distance | 373m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,195m |
| Overall Time | 45:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 709 |
| Drag Factor | 123 |
March 01, 2022 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,822m | 2:11.9 | 152 | 824 | 26 | 138 | |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 129 | |
| r: 1:30 | 40m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | 132 | |
| r: 1:30 | 28m | ||||||
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 134 | |
| r: 1:30 | 42m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 136 | |
| r: 1:30 | 26m | ||||||
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 137 | |
| r: 1:30 | 42m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | 138 | |
| r: 1:30 | 55m | ||||||
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 145 | |
| r: 1:30 | 36m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 33 | 140 | |
| r: 1:30 | 67m | ||||||
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 146 | |
| r: 1:30 | 21m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | 146 | |
| r: 1:30 | 16m | ||||||
| r373m |
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Workout Graph
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