Richard Jones 10:00 row
1,256m
Meters
10:00.0
Time
3:58.8
Pace
63
Calories
87
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 18 |
| Stroke Count | 174 |
| Drag Factor | 123 |
March 01, 2022 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,256m | 3:58.8 | 26 | 388 | 18 | 87 |
| 2:00.0 | 227m | 4:24.3 | 19 | 365 | 16 | 83 |
| 4:00.0 | 230m | 4:20.8 | 20 | 367 | 17 | 86 |
| 6:00.0 | 244m | 4:05.9 | 24 | 381 | 20 | 87 |
| 8:00.0 | 266m | 3:45.5 | 30 | 404 | 17 | 90 |
| 10:00.0 | 290m | 3:26.8 | 40 | 436 | 18 | 92 |
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Workout Graph
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