Richard Jones 7x1250m/r row
8,750m
Meters
38:56.0
Time
2:13.4
Pace
521
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,750m |
| Overall Time | 38:56.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 763 |
| Drag Factor | 125 |
March 03, 2022 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:56.0 | 8,750m | 2:13.4 | 147 | 806 | 23 | 140 |
| 5:40.7 | 1,250m | 2:16.2 | 138 | 775 | 22 | 124 |
| 5:31.1 | 1,250m | 2:12.4 | 151 | 818 | 24 | 132 |
| 5:40.5 | 1,250m | 2:16.2 | 139 | 776 | 22 | 129 |
| 5:18.7 | 1,250m | 2:07.4 | 169 | 881 | 28 | 149 |
| 5:38.6 | 1,250m | 2:15.4 | 141 | 784 | 22 | 142 |
| 5:31.1 | 1,250m | 2:12.4 | 151 | 818 | 24 | 150 |
| 5:35.3 | 1,250m | 2:14.1 | 145 | 799 | 22 | 151 |
| r0m |
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Workout Graph
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