Richard Jones 3x2750m/3:00r row
8,250m
Meters
36:16.0
Time
2:11.8
Pace
498
Calories
154
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,374m |
| Overall Time | 45:16.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 886 |
| Drag Factor | 122 |
March 08, 2022 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:16.0 | 8,250m | 2:11.8 | 153 | 825 | 24 | 154 |
| 12:19.9 | 2,750m | 2:14.5 | 144 | 794 | 22 | 140 |
| 12:06.4 | 2,750m | 2:12.0 | 152 | 822 | 24 | 156 |
| 11:49.6 | 2,750m | 2:09.0 | 163 | 860 | 26 | 167 |
| r124m |
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Workout Graph
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