Richard Jones 10x1:00/1:00r row
1,162m
Meters
10:00.0
Time
4:18.1
Pace
83
Calories
| Rest Distance | 3m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,165m |
| Overall Time | 20:00.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 10 |
| Stroke Count | 105 |
| Drag Factor | 123 |
April 01, 2022 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,162m | 4:18.1 | 20 | 369 | 10 | |
| 1:00.0 | 118m | 4:14.2 | 21 | 373 | 10 | |
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 10 | |
| 1:00.0 | 118m | 4:14.2 | 21 | 373 | 11 | |
| 1:00.0 | 117m | 4:16.4 | 21 | 371 | 11 | |
| 1:00.0 | 116m | 4:18.6 | 20 | 369 | 10 | |
| 1:00.0 | 114m | 4:23.1 | 19 | 366 | 10 | |
| 1:00.0 | 117m | 4:16.4 | 21 | 371 | 11 | |
| 1:00.0 | 118m | 4:14.2 | 21 | 373 | 10 | |
| 1:00.0 | 116m | 4:18.6 | 20 | 369 | 11 | |
| 1:00.0 | 113m | 4:25.4 | 19 | 364 | 10 | |
| r3m |
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Workout Graph
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