Richard Jones 5:00 row
1,025m
Meters
5:00.0
Time
2:26.3
Pace
54
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 123 |
April 01, 2022 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 21 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 21 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 22 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 22 |
| 5:00.0 | 215m | 2:19.5 | 129 | 743 | 23 |
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