Richard Jones 10:00 row
1,483m
Meters
10:00.0
Time
3:22.2
Pace
73
Calories
93
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 20 |
| Stroke Count | 194 |
| Drag Factor | 123 |
March 17, 2022 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,483m | 3:22.2 | 42 | 445 | 20 | 93 |
| 2:00.0 | 233m | 4:17.5 | 20 | 370 | 18 | 84 |
| 4:00.0 | 284m | 3:31.2 | 37 | 427 | 19 | 90 |
| 6:00.0 | 294m | 3:24.0 | 41 | 441 | 20 | 95 |
| 8:00.0 | 343m | 2:54.9 | 65 | 525 | 21 | 102 |
| 10:00.0 | 329m | 3:02.3 | 58 | 498 | 20 | 98 |
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Workout Graph
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