Richard Jones 3x12:00/3:00r row
8,198m
Meters
36:00.0
Time
2:11.7
Pace
495
Calories
154
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,269m |
| Overall Time | 45:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 941 |
| Drag Factor | 122 |
April 04, 2022 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,198m | 2:11.7 | 153 | 826 | 26 | 154 |
| 12:00.0 | 2,715m | 2:12.5 | 150 | 816 | 26 | 146 |
| 12:00.0 | 2,748m | 2:11.0 | 156 | 835 | 26 | 153 |
| 12:00.0 | 2,735m | 2:11.6 | 153 | 828 | 26 | 162 |
| r71m |
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Workout Graph
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