Richard Jones v16:00/2:30r...4 row
6,692m
Meters
30:00.0
Time
2:14.4
Pace
398
Calories
145
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,839m |
| Overall Time | 40:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 657 |
| Drag Factor | 120 |
April 05, 2022 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,692m | 2:14.4 | 144 | 795 | 24 | 145 | |
| 16:00.0 | 3,434m | 2:19.7 | 128 | 741 | 18 | 132 | |
| r: 2:30 | 47m | ||||||
| 8:00.0 | 1,799m | 2:13.4 | 147 | 807 | 22 | 143 | |
| r: 2:30 | 45m | ||||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 26 | 151 | |
| r: 2:30 | 39m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 31 | 154 | |
| r: 2:30 | 16m | ||||||
| r147m |
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Workout Graph
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