Richard Jones 5:00 row
815m
Meters
5:00.0
Time
3:04.0
Pace
39
Calories
100
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 120 |
April 05, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 20 | 100 |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 18 | 90 |
| 2:00.0 | 155m | 3:13.5 | 48 | 466 | 20 | 96 |
| 3:00.0 | 165m | 3:01.8 | 58 | 500 | 21 | 103 |
| 4:00.0 | 178m | 2:48.5 | 73 | 551 | 21 | 101 |
| 5:00.0 | 179m | 2:47.5 | 74 | 555 | 22 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.