Richard Jones v2000m/2:00r...3 row
7,000m
Meters
30:45.7
Time
2:11.8
Pace
423
Calories
148
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,108m |
| Overall Time | 36:45.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 694 |
| Drag Factor | 122 |
April 07, 2022 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:45.7 | 7,000m | 2:11.8 | 153 | 825 | 21 | 148 | |
| 9:15.1 | 2,000m | 2:18.7 | 131 | 750 | 18 | 125 | |
| r: 2:00 | 24m | ||||||
| 12:33.0 | 3,000m | 2:05.5 | 177 | 909 | 28 | 162 | |
| r: 4:00 | 84m | ||||||
| 8:57.5 | 2,000m | 2:14.3 | 144 | 796 | 18 | 157 | |
| r108m |
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Workout Graph
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