Richard Jones 10:00 row
1,444
Meters
10:00.0
Time
3:27.7
Pace
71
Calories
90
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 123 |
April 07, 2022 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,444 | 3:27.7 | 39 | 426 | 71 | 18 | 90 |
| 2:00.0 | 252 | 3:58.0 | 26 | 360 | 12 | 16 | 86 |
| 4:00.0 | 251 | 3:59.0 | 26 | 360 | 12 | 20 | 86 |
| 6:00.0 | 267 | 3:44.7 | 31 | 390 | 13 | 17 | 85 |
| 8:00.0 | 336 | 2:58.5 | 61 | 510 | 17 | 18 | 102 |
| 10:00.0 | 338 | 2:57.5 | 63 | 510 | 17 | 19 | 94 |
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Workout Graph
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