Richard Jones 10:00 row
1,444m
Meters
10:00.0
Time
3:27.7
Pace
71
Calories
90
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 123 |
April 07, 2022 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,444m | 3:27.7 | 39 | 434 | 18 | 90 |
| 2:00.0 | 252m | 3:58.0 | 26 | 389 | 16 | 86 |
| 4:00.0 | 251m | 3:59.0 | 26 | 388 | 20 | 86 |
| 6:00.0 | 267m | 3:44.7 | 31 | 406 | 17 | 85 |
| 8:00.0 | 336m | 2:58.5 | 61 | 511 | 18 | 102 |
| 10:00.0 | 338m | 2:57.5 | 63 | 515 | 19 | 94 |
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Workout Graph
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