Richard Jones 7x1000m/r row
7,000m
Meters
31:06.3
Time
2:13.3
Pace
416
Calories
141
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | |
| Overall Distance | 7,018m |
| Overall Time | 31:06.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 125 |
April 21, 2022 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.3 | 7,000m | 2:13.3 | 148 | 808 | 22 | 141 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 20 | 119 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 24 | 134 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 21 | 135 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 28 | 152 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 20 | 144 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 24 | 155 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 20 | 150 |
| r18m |
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Workout Graph
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