Richard Jones 5:00 row
689m
Meters
5:00.0
Time
3:37.7
Pace
32
Calories
87
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 125 |
April 21, 2022 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 689m | 3:37.7 | 34 | 416 | 17 | 87 |
| 1:00.0 | 125m | 4:00.0 | 25 | 387 | 18 | 86 |
| 2:00.0 | 132m | 3:47.2 | 30 | 402 | 17 | 86 |
| 3:00.0 | 137m | 3:38.9 | 33 | 414 | 17 | 88 |
| 4:00.0 | 144m | 3:28.3 | 39 | 433 | 17 | 87 |
| 5:00.0 | 151m | 3:18.6 | 45 | 453 | 18 | 90 |
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Workout Graph
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