Richard Jones 2x15:00/2:00r row
6,453m
Meters
30:00.0
Time
2:19.4
Pace
371
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,483m |
| Overall Time | 34:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 124 |
April 18, 2022 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,453m | 2:19.4 | 129 | 744 | 18 | |
| 15:00.0 | 3,213m | 2:20.0 | 127 | 738 | 18 | |
| 15:00.0 | 3,241m | 2:18.8 | 131 | 750 | 18 | |
| r30m |
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Workout Graph
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