Richard Jones 12x1:00/1:30r row
2,916m
Meters
12:00.0
Time
2:03.4
Pace
185
Calories
125
Heart Rate
| Rest Distance | 855m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,771m |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 121 |
April 23, 2022 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,916m | 2:03.4 | 186 | 940 | 25 | 125 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 119 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 116 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 125 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 124 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 126 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 126 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 127 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 123 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 127 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 129 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 130 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 129 |
| r855m |
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Workout Graph
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