Richard Jones 10:00 row
1,699m
Meters
10:00.0
Time
2:56.5
Pace
88
Calories
105
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 122 |
April 23, 2022 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,699m | 2:56.5 | 64 | 518 | 22 | 105 |
| 2:00.0 | 250m | 4:00.0 | 25 | 387 | 17 | 100 |
| 4:00.0 | 280m | 3:34.2 | 36 | 422 | 19 | 94 |
| 6:00.0 | 333m | 3:00.1 | 60 | 505 | 21 | 98 |
| 8:00.0 | 395m | 2:31.8 | 100 | 643 | 24 | 112 |
| 10:00.0 | 441m | 2:16.0 | 139 | 778 | 29 | 123 |
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Workout Graph
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