Richard Jones 2x4000m/2:00r row
8,000m
Meters
36:11.7
Time
2:15.7
Pace
471
Calories
140
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,078m |
| Overall Time | 40:11.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 749 |
| Drag Factor | 122 |
April 24, 2022 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:11.7 | 8,000m | 2:15.7 | 140 | 781 | 20 | 140 |
| 18:23.9 | 4,000m | 2:17.9 | 133 | 758 | 20 | 128 |
| 17:47.8 | 4,000m | 2:13.4 | 147 | 806 | 20 | 151 |
| r78m |
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Workout Graph
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