Richard Jones 5:00 row
399m
Meters
5:00.0
Time
6:15.9
Pace
18
Calories
81
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 5 |
| Stroke Count | 24 |
| Drag Factor | 124 |
April 24, 2022 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 399m | 6:15.9 | 7 | 322 | 5 | 81 |
| 1:00.0 | 78m | 6:24.6 | 6 | 321 | 5 | 79 |
| 2:00.0 | 78m | 6:24.6 | 6 | 321 | 5 | 84 |
| 3:00.0 | 74m | 6:45.4 | 5 | 318 | 4 | 80 |
| 4:00.0 | 80m | 6:15.0 | 7 | 322 | 4 | 81 |
| 5:00.0 | 89m | 5:37.0 | 9 | 331 | 6 | 84 |
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Workout Graph
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