Richard Jones 3x2500m/2:00r row
7,500m
Meters
32:54.6
Time
2:11.6
Pace
453
Calories
153
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,575m |
| Overall Time | 38:54.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 802 |
| Drag Factor | 124 |
April 26, 2022 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:54.6 | 7,500m | 2:11.6 | 153 | 828 | 24 | 153 |
| 11:10.2 | 2,500m | 2:14.0 | 145 | 800 | 22 | 141 |
| 10:58.3 | 2,500m | 2:11.6 | 153 | 827 | 24 | 154 |
| 10:46.0 | 2,500m | 2:09.2 | 162 | 858 | 26 | 164 |
| r75m |
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Workout Graph
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