Richard Jones 10000m row
10,000m
Meters
44:11.9
Time
2:12.5
Pace
600
Calories
154
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 1100 |
| Drag Factor | 122 |
May 17, 2022 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:11.9 | 10,000m | 2:12.5 | 150 | 816 | 25 | 154 |
| 8:37.8 | 2,000m | 2:09.4 | 161 | 855 | 26 | 148 |
| 8:50.1 | 4,000m | 2:12.5 | 150 | 817 | 24 | 151 |
| 9:09.5 | 6,000m | 2:17.3 | 135 | 764 | 24 | 151 |
| 8:51.6 | 8,000m | 2:12.9 | 149 | 813 | 25 | 156 |
| 8:43.0 | 10,000m | 2:10.7 | 157 | 838 | 26 | 168 |
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Workout Graph
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