Richard Jones 6x1500m/3:00r row
9,000m
Meters
38:42.1
Time
2:09.0
Pace
552
Calories
150
Heart Rate
| Rest Distance | 458m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,458m |
| Overall Time | 56:42.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 1097 |
| Drag Factor | 119 |
May 19, 2022 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:42.1 | 9,000m | 2:09.0 | 163 | 861 | 26 | 150 |
| 6:27.0 | 1,500m | 2:09.0 | 163 | 861 | 26 | 138 |
| 6:28.3 | 1,500m | 2:09.4 | 161 | 855 | 26 | 145 |
| 6:29.1 | 1,500m | 2:09.7 | 160 | 852 | 26 | 148 |
| 6:27.2 | 1,500m | 2:09.0 | 163 | 860 | 27 | 152 |
| 6:25.2 | 1,500m | 2:08.4 | 165 | 869 | 27 | 157 |
| 6:25.2 | 1,500m | 2:08.4 | 165 | 869 | 26 | 161 |
| r458m |
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Workout Graph
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