Richard Jones 10:00 row
1,519
Meters
10:00.0
Time
3:17.4
Pace
75
Calories
91
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 120 |
May 19, 2022 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,519 | 3:17.4 | 45 | 456 | 75 | 21 | 91 |
| 2:00.0 | 250 | 4:00.0 | 25 | 387 | 12 | 17 | 82 |
| 4:00.0 | 280 | 3:34.2 | 36 | 422 | 14 | 19 | 88 |
| 6:00.0 | 294 | 3:24.0 | 41 | 441 | 14 | 23 | 88 |
| 8:00.0 | 369 | 2:42.6 | 81 | 580 | 19 | 26 | 105 |
| 10:00.0 | 326 | 3:04.0 | 56 | 493 | 16 | 19 | 95 |
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Workout Graph
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