Richard Jones v4000m/r...4 row
10,000m
Meters
45:09.3
Time
2:15.4
Pace
591
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 45:09.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 996 |
| Drag Factor | 124 |
May 23, 2022 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.3 | 10,000m | 2:15.4 | 141 | 784 | 23 | 147 |
| 18:25.7 | 4,000m | 2:18.2 | 133 | 756 | 20 | 135 |
| 13:36.8 | 3,000m | 2:16.1 | 139 | 777 | 22 | 142 |
| 8:51.3 | 2,000m | 2:12.8 | 149 | 814 | 24 | 148 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 27 | 161 |
| r0m |
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Workout Graph
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