Richard Jones 5:00 row
815m
Meters
5:00.0
Time
3:04.0
Pace
39
Calories
86
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 124 |
May 23, 2022 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 22 | 86 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 22 | 69 |
| 2:00.0 | 154m | 3:14.8 | 47 | 462 | 22 | 81 |
| 3:00.0 | 154m | 3:14.8 | 47 | 462 | 22 | 92 |
| 4:00.0 | 168m | 2:58.5 | 61 | 511 | 23 | 92 |
| 5:00.0 | 193m | 2:35.4 | 93 | 620 | 23 | 100 |
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Workout Graph
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