Richard Jones 10:00 row
1,515m
Meters
10:00.0
Time
3:18.0
Pace
73
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 120 |
May 29, 2022 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,515m | 3:18.0 | 45 | 455 | 18 |
| 2:00.0 | 250m | 4:00.0 | 25 | 387 | 16 |
| 4:00.0 | 294m | 3:24.0 | 41 | 441 | 18 |
| 6:00.0 | 316m | 3:09.8 | 51 | 475 | 18 |
| 8:00.0 | 309m | 3:14.1 | 48 | 464 | 19 |
| 10:00.0 | 346m | 2:53.4 | 67 | 530 | 18 |
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Workout Graph
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