Richard Jones 4x750m/3:00r row

3,000m

Meters

12:40.4

Time

2:06.7

Pace

188

Calories

138

Heart Rate

Rest Distance421m
Rest Time12:00.0
Overall Distance3,421m
Overall Time24:40.4
Average Watts172
Calories Per Hour891
Stroke Rate29
Stroke Count427
Drag Factor121

June 02, 2022 18:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:40.4 3,000m 2:06.7 172 891 29 138
3:27.5 750m 2:18.3 132 755 26 123
3:12.3 750m 2:08.2 166 871 28 138
3:04.4 750m 2:02.9 188 948 30 147
2:56.2 750m 1:57.4 216 1043 32 142
r421m

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