Richard Jones 4x750m/3:00r row
3,000m
Meters
12:40.4
Time
2:06.7
Pace
188
Calories
138
Heart Rate
| Rest Distance | 421m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,421m |
| Overall Time | 24:40.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 29 |
| Stroke Count | 427 |
| Drag Factor | 121 |
June 02, 2022 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.4 | 3,000m | 2:06.7 | 172 | 891 | 29 | 138 |
| 3:27.5 | 750m | 2:18.3 | 132 | 755 | 26 | 123 |
| 3:12.3 | 750m | 2:08.2 | 166 | 871 | 28 | 138 |
| 3:04.4 | 750m | 2:02.9 | 188 | 948 | 30 | 147 |
| 2:56.2 | 750m | 1:57.4 | 216 | 1043 | 32 | 142 |
| r421m |
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Workout Graph
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