Richard Jones v250m/2:18r...10 row
2,500m
Meters
10:27.6
Time
2:05.5
Pace
154
Calories
141
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 25:28.0 |
| Overall Distance | 2,631m |
| Overall Time | 35:55.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 287 |
| Drag Factor | 122 |
June 03, 2022 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:27.6 | 2,500m | 2:05.5 | 177 | 909 | 27 | 141 | |
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 26 | 116 | |
| r: 2:18 | 9m | ||||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 26 | 128 | |
| r: 2:03 | 8m | ||||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 27 | 132 | |
| r: 2:08 | 16m | ||||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 27 | 142 | |
| r: 2:33 | 12m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 27 | 147 | |
| r: 2:42 | 10m | ||||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 28 | 147 | |
| r: 2:46 | 21m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 27 | 150 | |
| r: 2:54 | 11m | ||||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 29 | 148 | |
| r: 2:47 | 14m | ||||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 28 | 151 | |
| r: 2:39 | 18m | ||||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 28 | 147 | |
| r: 2:38 | 12m | ||||||
| r131m |
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